Carpal Tunnel Syndrome Prevention

With computers being prominent in most work environments, carpal tunnel syndrome is becoming more prevalent and one of the most common complaints found at a doctor’s office today. Even though carpal-tunnel can develop from a variety of different jobs, it is mostly found in individuals who hold their bodies in one position and participate in repetitive motions for long periods of time, such as typing. Carpal tunnel, however, can be avoided with some simple preventative measures.

The first thing one needs to watch out for are the symptoms that could indicate you may be getting or have carpal tunnel syndrome. Of course only a doctor can diagnosis this problem through a series of tests, but if you feel pain and burning in your hands or wrists, this is a good indication that something is wrong. This pain may radiate up your arm and into shoulder. To prevent this from happening, movement to break up the monotony of repetitive motions is suggested.

Be aware of your posture and the way your desk is set up.

Is your monitor at eye or below eye level?

Are you using a keyboard and mouse that are comfortable for you?

Is your office chair supportive?

These are all things that should be considered to keep you from developing pain and discomfort.

Use a wrist rest for both your keyboard and mouse in order to keep your wrists in the proper positions for typing. Make sure your office chair is at the right height to help support your arms while working.

Prevent Carpal Tunnel Syndrome with Exercise

There are a few simple exercises that can be done while sitting at your desk or standing in your office to help prevent the discomfort of carpal-tunnel syndrome. Stand against a wall and place your hand flat against it. Turn your head in the opposite direction to bring your shoulder blade inward. This helps stretch…

Are you at risk? Risk Factors for Developing Carpal Tunnel Syndrome

There are several risk factors associated with these symptoms. While these factors do not directly cause the symptoms, they increase the likelihood of damaging the nerve or aggravating existing nerve damage. A dislocation or fracture in the wrist that decreases the space in the carpal tunnel Nerve damaging conditions such as diabetesInflammatory conditions such as…

Ergonomic Accessories for Carpal Tunnel Prevention

Best Mouse For Carpal Tunnel Prevention

There are also special mouse pads designed for carpal tunnel patients. The ergonomic carpal tunnel mouse is known as the zero-tension mouse. A zero-voltage mouse looks like a joystick and you grip the wand in such a shape that your elbow is at 90-degree angles. This design of the mouse allows your hand to rest…

Carpal Tunnel Prevention Brace

If you spend a lot of time in front of the computer, it is highly recommended that you buy a palm rest for your keyboard in addition to the wrist rest and make sure you know the right position of your hands and arms while typing. Carpal tunnel syndrome is common among programmers and other…

Keyboard Carpal Tunnel Prevention

One of the best way to prevent keyboard carpal tunnel prevention is to use adjustable keyboards for computers. Using ergonomic devices such as adjustable keyboards for your computers are a great first step in reducing your symptoms of carpal tunnel syndrome. You will want to find out which one is right for you. These adjustable…